Wavemaster Extreme Core Workout with Beth Morrison
Martial Arts Workout Training DVD
In Wavemaster Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and light weights workout to give your body a high intensity interval training pattern. This workout can be done solo, or with a partner, using your Century Wavemaster.