Introduction to American Style Bo With James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught 2 competition katas. Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with these 2 traditional katas taught with the American Style twist and spins.
- Bo Form 1
- Bo Form 2