The classic guide to the practice
of yoga by the world's leading teacher, with over 1,900 color
photographs and easy-to-follow steps.
- Offers a holistic
approach to yoga to enhance physical, mental, and emotional
well-being, suitable for every age and level of ability.
- Includes yoga sequences specially developed to help alleviate
over 80 ailments, from asthma and arthritis to irritable bowel
syndrome and varicose veins, as well as a special 20-week course
for beginners.
- This anniversary edition celebrates B.K.S. Iyengar's 90th
birthday with a new chapter on his life and achievements and a
special day- in-the-life feature.
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