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& Stretch - Shiatsu for Everyone
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No more bad backs, stiff necks, or sore shoulders! Now a
revered shiatsu expert shares his leisurely yet effective
technique for alleviating muscular discomfort and other
conditions. Combining Japanese digital pressure massage
(shiatsu) with gentle stretching exercises, his system extends
and limbers muscles simultaneously thus avoiding the usual
muscular pains or injuries. This invaluable book provides easy
instruction for warm ups, basics, and optimal manual
manipulation. A clear text and profuse diagrams cover multifold
health benefits, from inducing calm to improving circulatory and
nervous systems, to preventing such ailments as
arteriosclerosis, insomnia, ringing in the ears, and headaches.
A special section offers tips on adding fun to daily treatments.
At last, you can look and feel better with a regimen that
requires no special equipment and needs so little space or time
it can fit even the busiest schedule.
Item # : 990041
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