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Total Krav Maga: Beginner to Intermediate (5 DVD Set)

Total Krav Maga: Beginner to Intermediate (5 DVD Set)



Total Krav Maga is not just a set of training DVDs – but a comprehensive home study course that will take you from know-nothing to confident practitioner. With this series you will actually learn each technique to a deep level, understand its use, and practice with unique and skill-building drills. From combatives, to chokes, to ground defense, to gun scenarios, to knife, you will be taken through the most common real world threats and defenses. And don’t forget about The Krav Maga Workout, which will get you in the best shape of your life, while gaining muscle memory and reactions. If you are serious about mastering Krav Maga, this is the ultimate starting point. Whether you are a complete novice or currently taking classes at a Krav facility – you can integrate this course into your training regimen for accelerated learning. This DVD set covers all techniques in Levels 1-3 (Yellow, Orange, Green Belt) in the Total Krav Maga curriculum, which is very simliar to most Krav organizations. This is a great supplement to your local training classes, or as a stand-alone study program. 

Overview of what’s included:

DVD 1: Basic Combatives – Intro to Krav Maga concepts, stances, awareness, punches, and fighting. The 12 foundational combatives (palm strike, hammer fists, front kicks, finger strikes, head butts, thrust knees, clinch positions, preemtive striking, elbows #1-7, and back kicks) are taught thoroughly, step by step. Includes angles, breakdown, step by step, and helpful home practice drills. Run time: 92 minutes. 

DVD 2: Self Defense Techniques - Develop instinctive reactions to the most common attacks: chokes, head locks, guillotine, wrist locks, punches, kicks, tackle, hair grabs, and ground defense. Taught with multiple angles, detailed breakdown, and a home practice drill for individual mastery. Run time: 92 minutes.

DVD 3: Weapon Defenses – An eye-opening look at the world of armed defense. Understanding fight versus flight, distance decisions, the best ways to defend a blunt weapon, knife attacks, and even common gun scenarios. Each technique includes a helpful follow along practice section. Also includes reality stress drills, and some bonus footage. Run time: 71 minutes.

DVD 4: Home-Training Follow Along Classes – You will practice along with one of the 4 included classes (alone or with a partner). Now that you know the basic techniques, these follow along classes give you new drills and ways to practice along with us on screen. This is an extremely helpful DVD for those who train at home, and are looking to make big improvements. Each of the four classes is approx. 30 minutes long, and includes: Warm Up, 5 Drills, and a Skill Game or Conditioning Round. Run time: 114 minutes. 

DVD 5: The Krav Maga Workout – Build strength and increase endurance while doing actual krav defense techniques and combatives. Not only is this a killer workout, but you are getting much needed repetition in these techniques, which creates heightened muscle memory and instinctual reactions. Includes 2, 30 minute workouts. Also includes 2 flexibility routines, great for before or after a hard training session. Run time: 87 minutes.


Item: bbs#totalkrav


PRICE:     $89.99  



Krav Maga Training DVDs, Meredith Gold Raw Self Defense Training DVD Series, Meredith Gold Raw Power Training DVD Series Titles, Self Defense Made Easy Training DVD by Master James Holan. Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.