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The Krav Maga Workout – Total Body Conditioning + Active Flexibility DVD

The Krav Maga Workout – Total Body Conditioning + Active Flexibility DVD




The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts – which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. Here is an example of a workout:

o    Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) - Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down.

o    Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) - Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down.

o    Flexibility Routine 1 (8 minutes) - 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc.

o    Flexibility Routine 2 (8 minutes) - 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you’d like.

Item: hodge# krav5


PRICE:     $29.99  



Krav Maga Training DVDs, Meredith Gold Raw Self Defense Training DVD Series, Meredith Gold Raw Power Training DVD Series Titles, Self Defense Made Easy Training DVD by Master James Holan. Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.