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The Boxing Gym Volume 3
On this exciting DVD Jesse Harris, Trainer of
Champions, shows you exactly how to become a better boxer
through his scientific and proven methods. You will learn how to
increase your strength and muscular endurance needed to be a
great boxer. You will develop incredible knockout power. This
comprehensive boxing program includes many aspects of training
including strength and conditioning exercises unique to the
boxing workout, advanced calisthenics, advanced footwork,
advanced bag work, medicine ball, jump rope, use of the ring,
defensive skills and ring generalship. Jesse Harris will
personally show you how to organize these aspects of training
into a great boxing workout.In Volume 3, you will learn
advanced calisthenics, advanced footwork, advanced bag work,
shadow boxing, defensive skills, ring generalship and more.
Rated Five Stars! Approximately 40 minutes.
Item # : 57983
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