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Tai Chi Energy Patterns
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Tai Chi Energy Patterns DVD
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Cool down after a long day! Master-teacher Ramel
Rones gently guides you through a series of powerful mind/body
exercises that will help you calm down, recuperate from the
stress of the day, and use the energy of the setting sun to
release tension. The simplified, short Sunset Tai Chi sequence
is practiced to both the left and right to help you develop
symmetry and balance. Sunset Tai Chi was created as a
comprehensive introduction to authentic Tai Chi for beginners.
It includes suggestions for intermediate and advanced students,
to help you grow and improve over time. A full mind/body workout
is presented, which can be done sitting or standing, using
restoring poses from yoga, and purifying movements and
meditations from qigong and tai chi, followed by the tai chi
stances, drills, and form. |
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Sunset Tai Chi will help you to loosen and build your muscles,
tendons and ligaments, improving your circulation of blood and
Qi energy. The program also teaches you to find balance between
strength and flexibility, counteract the effects of stress and
fatigue, and regain conscious control over your health and
vitality. |
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This DVD compliments the bestselling Sunrise Tai Chi program,
and together they present a complete mind/body regimen. Using
detailed animations of the body's energy, the secrets of the
ancient internal arts are taught for the first time in an
easy-to-understand format.
- Relax and rejuvenate yourself after a long day. - Incorporate mind/body exercise into your daily activities to
wind down for a complete workout. - Increase your lung capacity and increase your oxygen intake. - Prevent injuries and boost your natural healing of chronic
conditions, including Arthritis, Fibromyalgia, Insomnia,
Osteoperosis, Sarcopenia, and Cancer. |
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SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute
Workouts -- Sitting Workout -- Detailed animations of Qi inside
the body -- Choice of Music: Tibetan Singing Bowls or Bamboo
Flute. |
Item # : 590525
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