1988
Olympic Gold Medalist and 5 time World Taekwondo Champion Kuk Hyun
Chung takes you inside his dojang for an exclusive look at the
drills and methods he uses to train Korean taekwondo champions.
In this dynamic training footage, Master Chung's students
demonstrate a wide variety of elite level training methods for
developing the very best sparring skills, including:
Moving, line and team target drills
Partner hogu drills
Conditioning, agility, speed and mobility training
Sparring strategy and practice matches
Although this is not an instructional DVD, Master Chung offers tips and
training suggestions throughout. Get a revealing inside look at the
daily training regimen that makes the Korean fighters the best in
the world