Sifu Chow, a native of Hong Kong has been studying and teaching Wing Chun for over 35 years. He trained in many styles, but discovered that Wing Chun has one of the best set of theories which can be developed into different ranges of fighting.

Today, the Integrative Wing Chun that Sifu Chow developed is an all range fighting system which covers the fighting of stand up long-range, close-range, takedown range and ground-grappling range. Four volume titles to choose from. Available in both VHS and DVD.
Volume 1: Siu-Lim-Tau Form Center Line theory, Leverage theory, Timing theory, Sensitivity Theory, etc. Emphasizes the development of internal power "Chi". Approx. 45 min. #CHOW-001
Volume 2: Long Range Entry Moves How to use kicks and hands to bridge the gap safely. How to use Sticky Hands to take control. Learn powerful Integrative Wing Chun techniques from entry to Sticky Hands. Approx. 53 min. #CHOW-002
Volume 3: Close Range Sticky Hands How to expand the tradition of Sticky Hands fighting power. Sticky Hands 4-Phase training method. How to sense an opponent?s energy and how to go with yours too. Approx. 41 min. #CHOW-003
Volume 4: Ground Range Submissions How to do takedowns and take full control of an opponent to the ground mounting. Techniques for small built practitioners to takedown a bigger opponent. Approx. 42 min. #CHOW-004



Item # :  CHOW