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One Step Sparring and Self Defense: Volume 1

One Step Sparring and Self Defense: Volume 1

This is the first volume in the series; in which you will learn the proper protocol and basics of one step sparring. Not only will you learn multiple one step techniques for mastery; but you will also learn simple street defenses. Here is an overview of what you will learn:

	one step sparring protocol - understand proper practice and use
	one step punch and kick defenses - basic one step defenses
	takedowns - basic, but effective, takedown one step techniques
	self defense (against wrist grabs, lapel grab, and more!)

PRICE: $24.99

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Complete Lightweight Student Uniform by BBS

Complete Lightweight Student Martial Arts Karate Uniform

$21.99

Century Martial Arts Karate Student 5 Pc Sparring Gear Combo Set
Sale $49.99

Santa Christmas Ornaments

Santa Christmas Ornaments

$9.99

Bold Deluxe Gear Bag

BOLD DELUXE SQUARE GEAR BAG

$29.99

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