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One Step Sparring and Self Defense: Volume 1
One Step Sparring and Self Defense: Volume 1

This is the first volume in the series; in which you will learn the proper protocol and basics of one step sparring.  Not only will you learn multiple one step techniques for mastery; but you will also learn simple street defenses.  Here is an overview of what you will learn:

  • one step sparring protocol - understand proper practice and use
  • one step punch and kick defenses - basic one step defenses
  • takedowns - basic, but effective, takedown one step techniques
  • self defense (against wrist grabs, lapel grab, and more!)




PRICE:      $24.99
 

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