 | Wrapping your hands for
working out and for a fight
|
 | The most powerful and
devastating ways of
executing the punches of
Muay Thai: the jab, the
straight punch and the hook
|
 | The awesome knockout
power of the Muay Thai elbow
and the many ways of
striking with the elbow |
 | Exactly which targets to
aim for to end a fight by a
knockout or a cut,
particularly using Master
K's specialty: the elbow to
the face |
 | Training using pads and
light to full contact
partner work
|
 | Methods for combining
footwork with hand skills
for high impact results
|
 | The two most commonly
used kicks in Muay Thai: the
push kick and the roundhouse
kick |
 | The most essential
kicking/punching
combinations
|
 | The secret to taking
full contact kicks day after
day in training
|
 | Training methods for
kicking and knee strikes
including the heavy bag,
body protector and pads
|
 | The best way to combine
your kicks and footwork for
deception and speed
|
 | The fundamental footwork
of Muay Thai |
 | The correct Muay Thai
skills to use in each
fighting range, in the ring
or on the street |
 | The fundamentals of
clinching, including how to
use the clinch to punish
your opponent with knee
strikes to the head and body
|
 | The proper method of
breathing for power and
stamina
|
 | The use of the knee in
Muay Thai, including several
methods of striking to the
body and head |
 | Effective defensive use
of kicks to stop your
opponent's hand strikes |