Vol. 1:
101 One-Step Sparring Techniques
One-step sparring drills are a vital part of the learning
experience in almost all martial arts systems. Each of the 101
different drills is performed slowly and at full speed giving
you an unparalleled choice of techniques to learn and practice.
APPROX. 78 min #18448D-V01
Vol. 2: Winning Karate Tournaments
In this introduction to karate competition, you'll not only
learn some of the rules but you'll also get tips on how to score
points in both kata and sparring divisions. Don't enter a
tournament without watching this program first! APPROX. 39 min
#18448D-V02