Lauren Kearney Rock Solid Bo
Techniques Series Titles
Lauren Kearney Rock Solid Bo
Techniques Series Titles
Lauren Kearney is an elite National Champion having appeared on
television around the world and in numerous Karate and Martial
Arts publications.
She is an ISKA World Champion in Weapons, winner of 12 Grand
Champions, Best All Around Girls Black Belt Youth, Youth Overall
Girls Weapons and Forms Champion. She is a 2nd degree Kenpo Black
Belt and member of the Team Paul Mitchell National Karate Team.
Four volumes to choose from. Available in both VHS and DVD.
Vol. 1: Bo Basics Basic stances, strikes, hand positioning.
Drills. Impressive strikes. Figure 8, sweep forward strike, sweep
upper cut, five strike sequence & much more. Approx. 40 min.
#189215
Vol. 2: Bo Basics To Kata Traditional formatted Bo kata.
Step by step instruction. Can be used for beginner or intermediate
level. Approx. 40 min. #189216
Vol. 3: Bo Forms Skills to compete such as: hand offs,
spins, throws, & swings. Around the head back, behind the back
strike, baseball swings & much more. Approx. 40 min. #189217
Vol. 4: Championship Bo Incorporate the Bo basics, drills,
advanced techniques along with creativity to score with the
judges. Secret tips & tricks and favorite drills, musical
suggestions & judging insights. Approx. 40 min. #189218
Free Shipping on Contiguous
US Orders over $100.
