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Krav Maga - The Contact Combat
System of the Israel Defense Forces Increasingly popular
around the world, Krav Maga is the renowned hand-to-hand defense
system designed by the Israeli military forces. Swift, powerful, and
simple, it is an effective method for fending off any kind of
attacker - and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master
the essentials of Krav Maga and reap the rewards of increased
safety, confidence, and conditioning. With moves you can learn in as
little as five minutes or practice for long-term success, Krav Maga
will show you how to:
- Protect your body's vulnerable targets.
- Use an opponent's momentum to fuel your counterattack.
- Escape all kinds of grips and holds.
- Combine punches, kicks, and other moves into a powerful
conditioning workout to lose weight, increase core strength, and
improve muscle tone.
- Use specially designed drills and a 12-week training program to
become a kravist - a smart and prepared fighter.Written by one of
American's foremost Krav Maga experts, this exciting new guide opens
the door to an empowering and important set of skills that anyone
can master.
Item # : 91102
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