Gemma Nguyen is a third degree black belt in Tae Kwon Do and is a member of team ProRank.

She is also recognized as a key competitor to revolutionize tricking for other females.

Currently, Gemma is ranked in the Naska circuit as the top competitor in women's hard creative forms and extreme weapons.

Gemma gives you a complete lesson on tricking. She begins with a segment on proper stretching, an important precursor to any strenuous exercise such as tricking, and then goes into a series of jumping drills that will help strengthen your 'tricking' muscles. Gemma instructs on the aerial in the karate and gymnastics style, round off, aerial switch, standing back tuck, standing flash kick, standing X-out, gainer flash, butterfly, and the butterfly twist. She is detailed in her instructions, giving tips and pointers for each trick. Gemma completes each segment by skillfully demonstrating each trick several times for you to view them performed correctly.

Item # : 189348D