Gemma Nguyen is a third degree black belt in Tae Kwon Do and is
a member of team ProRank. She is also recognized as a key
competitor to revolutionize tricking for other females.
Currently, Gemma is ranked in the Naska circuit as the top
competitor in women's hard creative forms and extreme weapons.
Vol. 1: The Essentials
Gemma begins with basic leg, ankle, and feet stretches, and then
introduces the proper technique for five basic kicks including
front, round, side, hook, and ax kicks. She then demonstrates a
9-count kick excercise that is useful for building muscule and
stamina for kicking. Approx 49 min. #189347D-V01
Vol. 2 Advanced Kicking
Instruction on multiple kicks, including information on angles,
foot positioning, lines and finishing kicks. Gemma shows you
jumping drills useful for improving the multiple jump kicks she
teaches including the jump front kick, 360 jump crescent,
tornado kick, 540, raiz, and swipe. Approx 58 min. #189347D-V02
Item # : 189347D
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