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Five Animal Sports Qigong
The Five Animal Sports, or Frolics, are one of the
most ancient and popular sets of medical qigong exercises.
Passed down for nearly 2,000 years, it is an effective, fun, and
sometimes humorous way to energize the entire body. By imitating
the movements and spirit of the Tiger, Deer, Bear, Monkey, and
Bird, a practitioner can build their strength and longevity
inside and out, and enjoy excellent health.
Learn the correspondence between the internal organs and Five
Elements theory during an introductory discussion of Five
Elements Theory by Kathy K. Yang. Experience a private lesson
with one of the world's foremost masters of qigong as Dr. Yang,
Jwing-Ming offers detailed instruction, starting with a brief
stretching and warming up section.
SPECIAL FEATURES: Dozens of Chapter Markers -- Menus/Subtitles:
English, Spanish -- Quick Reference Guide to the 5 Elements
Chart and Healing Sounds (on-screen and in enclosed DVD insert)
-- Interactive Catalog with Previews of All YMAA Titles.
Item # : 591106
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