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Beginner Krav Maga: Complete Classes for Home Training


Beginner Krav Maga: Complete Classes for Home Training



Beginner Krav Maga Complete Classes for Home Training is designed to make your home study and training much more realistic, and useful. Includes 4 classes, approx. 30 minutes each. Follow along with one of the classes on the DVD (alone or with a partner), just like training in a real facility. The classes includes unique drills to gain skill and movement improvement in your techniques, along with fitness elements. Included on this DVD:

o    Class 1 - Warm Up, Drill 1: Hammer Fist Reactions Drill 2: 360 Blocking Practice, Drill 3: Choke Defenses, Drill 4: Hallowing w/Counter Kick, Conditioning Round, Drill 5: Rear Bear Hugs, End Game: Cover Guard from Side Control.

o    Class 2 - Warm Up, Drill 1: Defensive Front Kick to Cover, Drill 2: Clinch Knees, Drill 3: Ground Defense Compass Drill, Drill 4: Combatives to Sprawl, Conditioning Round (Core Exercises), Drill 5: Wrist Grabs.

o    Class 3 - Warm Up, Drill 1: Hair Grab Defenses, Drill 2: Front Gun Defenses, Drill 3: Side Head Lock & Rear Naked Choke, Drill 4: Circle Kicking Drill, Drill 5: Self Defense Circle, End Game: Scissor Sweep Game.

o    Class 4 - Warm Up, Drill 1: Rear Gun Defense, Drill 2: Guillotine Fatigue Drill, Drill 3: Front Instep to Defensive Thrust Kick, Drill 4: Overhead Stab Defense, Drill 5: Front Bear Hug Practice.

o    Perfect for home study students to get more practice in at home (alone, with a partner, or with a training bag). 

Item: hodge# krav4


PRICE:     $29.99  



Krav Maga Training DVDs, Meredith Gold Raw Self Defense Training DVD Series, Meredith Gold Raw Power Training DVD Series Titles, Self Defense Made Easy Training DVD by Master James Holan. Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.