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Basic Instruction Wavemaster - Skills, Drills, and Fitness Workouts DVD

 

Basic Instruction Wavemaster - Skills, Drills, and Fitness Workouts DVD

by Roland Osborne

 

Demonstrates how to train with the wavemaster.  Instructs on the proper upper body strikes as well as lower body strikes.

 how to set up the bag, what size boxing gloves to get, etc.  explaining the various types of punches and kicks and how to properly wrap your hands



Item # :  bbs-rolandwave-dvd

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