The exercises in this book are based on hitori-waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology.

- Common questions and observations
- Relationships between exercises and throws
- An approach for safe mastery of rolling and ukemi skills
- Anatomy of wristlocks
- Useful tools, toys, and equipment for training and demonstration
- Verbal self-defense
- Exercises for individual off-mat practice
- Cross-references to classic Aikido books
- Books, videos, and Internet resources

Item # : 942178