Advanced Krav MagaAdvanced Krav Maga -- The contact
combat system of the Israel defense forces.
Get in the best shape of your life and master real fighting
techniques with advanced krav maga.Based on the principles of
enhancing natural instincts and using appropriate force for
self-protection, anyone can master the moves of krav maga-the
international self-defense and fitness sensation designed by the
Israel Defense Forces. This follow-up to Krav Maga: An Essential
Guide to the Renowned Method-for Fitness and Self-Defense explores
essential combative tactics, including standing, clinch, and
extensive groundwork from yellow, orange, and green belt levels, to
help you update and improve your skills. In this guide to advanced
techniques, David Kahn will teach you:
- The mind-set of effective self defense.
- Upper and lower body combatives and defenses.
- Powerful retzev workouts.
- New techniques for mastering escapes.
- Women's self-defense principles.Regardless of strength, size,
age, or gender, you can learn advanced techniques for fending off an
unarmed attacker-swiftly, powerfully, and simply. And the
conditioning you will achieve by practicing these techniques will
tone your muscles, improve your reflexes, and get you fighting fit.
This is an up-to-date and advanced guide to real fighting techniques
and rigorous conditioning, from one of America's leading experts in
krav maga.David Kahn is one of America's leading experts in krav
maga. After years of intensive training under Grandmaster Haim Gidon
of the Israeli Krav Maga Association (IKMA) and having received his
IKMA advanced black belt teaching certifications, David now serves
as the IKMA's United States Chief Instructor.
This book has not been authorized, approved, or endorsed by the Krav
Maga Association of America or any other krav maga organization or
association. The activities described in this book may be too
strenuous for some people. Please consult your physician before
beginning this or any other strenuous training regimen.
Item # : 91103
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