Are you stressed with no time to
breathe? Here are 1001 ways to cope with a hectic lifestyle.
-
Simple ways to zap anger and restore peace of mind.
- Calming yoga poses to ease tension.
- Restoring massage sequences to help unwind.
- Dietary tips to combat stress.
- Therapeutic reflexology techniques.
- Easy-to-follow strategies for parties, holidays, peaks at work
and other stressful periods.
- 100% natural, stress-busting recipes, from bath oils and
perfume blends to calming herbal teas.
- No medication or expensive therapy required: sail through your
busy schedule, feeling happy and relaxed at all times.
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